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10 Best Foods for Men to Boost Stamina and Energy
Men observe that their sexual energy and stamina decrease as they age. This reduction in energy has various causes apart from aging. It may be due to stress, unhealthy eating habits, not exercising, and other addictions.
Texts of ayurveda recommend various herbs, medicines, and herbal formulations to increase stamina and endurance in men. These herbs not only increase strength and endurance but also help to reduce stress by calming nerves and nourishing reproductive tissues.
These herbs are praised as vajikarana herbs in ayurveda. Vajikarana herbs help men to rejuvenate and nourish their reproductive system. Regular consumption of these herbs helps men to improve the duration of hard erection, extend the period of ejaculation and boost libido. They are useful for males to fight ED and PE.
Here are the 7 best ayurvedic herbs to improve stamina and Energy.
Ashwagandha
The herb ashwagandha has been eulogized as vajikarana herb (aphrodisiac). Its aphrodisiac properties are praised as vajikari, vrushya and ati shukrala. This herb is regularly used in Ayurveda vajikarna therapy. According to the principles of Ayurveda, ashwagandha increases and strengthens shukra dhatu.
According to the principles of Ayurveda, Shukra dhatu is an important tissue that helps to maintain strength, stamina, and reproductive health. A healthy shukra dhatu rectifies erectile dysfunction and premature ejaculation, improves libido, sperm count, and motility makes the body strong and muscular and improves skin texture and radiance.
Research also proves ( 1 ) that ashwagandha helps to reduce stress levels and helps to overcome erectile dysfunction.
Gokshura ( Tribulus)
Gokshura is appreciated by ayurveda physicians as “vrushya”. this means it boosts sexual energy and stamina in men. Various Ayurvedic preparations that are recommended for low sperm count and motility include this herb as the main ingredient. Tribulus is also lauded by ayurveda acharya as balya. This means it strengthens the body and boosts energy. Many experiments have shown that this herb helps men with erectile dysfunction.
Its anti-oxidant properties help to reduce blood pressure, inflammation, and pain. It acts as a diuretic and helps in weight management. It helps in the management of kidney stones, pain, and inflammation. ( 2 )
Shatavari
Shatavari is a very well-known rasayana herb. The rasayana properties of shatavar help to slow down aging process and improve strength and stamina. Ayurveda acharyas praise this herb as “vaya sthapani” ( the anti-aging herb ) and “ayushya” ( the herb which boosts the duration of life). It is also recommended to boost health of shukra dhatu. Shukra dhatu is the 7th important tissue and its function is to keep the reproductive system healthy. Hence this is praised as “shukrala”.
( 3)
Texts of ayurveda also eulogize this herb as “vrushya”, which means it increases the potency of men. Hence it is used in vajikarana therapy.
Kapikacchu ( Mucuna)
Ayurveda acharyas praise medicinal properties of kapikacchu or mucuna seeds as “vrushya” (aphrodisiac ) and “balya” (strengthening). This herb is regularly used in Vajikarana Therapy to boost health of male reproductive system.
Almost all Ayurvedic practitioners and natural therapists opine that this herb helps to improve sexual power, libido, reduce incidences of premature ejaculation, increase duration of hard erection, boost libido, reduce tiredness and fatigue.
Apart from these benefits its seed helps to improve sperm health, helps to manage stress levels, and boosts overall sexual health.
Safed Musli (Shweta Musli)
Safed musli is the best “shukrala” herb and boosts the health of shukra dhatu. A healthy shukra dhatu helps to improve the quality and quantity of semen by boosting semen volume, sperm count, and motility. This is also praised as the best aphrodisiac ( vrushya and vajikara) as it increases the strength and stamina of men like that of a horse.
Safed musli is used as a main ingredient in various ayurvedic preparations which are recommended for erectile dysfunction and premature ejaculation.
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Shilajit
Shilajit is praised as “rasayana”. This means it helps to boost immunity, acts as anti-aging, and is the best rejuvenator. It helps to reduce fatigue and boost stamina for athletes and bodybuilders. It is also praised as “vrushya” or aphrodisiac as it helps men to regain their libido, sexual energy, and stamina. Various studies have shown that shilajit helps to boost testosterone levels and increase male fertility.
Studies show that it improves brain function, and heart health and acts as liver support. It is also recommended for diabetes and obesity.
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VidariKand ( Indian Kudzu)
Vidarikand also known as Indian kudzu is known for its body strength and energy-boosting properties. Its aphrodisiac activity helps men to improve their performance in bed. It boosts strength and improves stamina.
Ayurveda acharyas praise this herb as “rasayani”- the herb which rejuvenates the whole body and “vayasthapana”-the one which slows down the aging process. They also recommend this herb in the management of diabetes ( prameha) and urinary tract health (meha hara)
Reference (7)
How to use these herbs?
These herbs have to be used in proper proportions to get desired results. Experienced and Qualified ayurvedic Doctors at Moolika Ayurveda have carefully formulated Rejunol Capsules, which contain these herbs in proper proportion. Rejunol capsules are formulated for men to boost energy, stamina, and endurance. It helps them to last long and boosts reproductive health.
