When you are obese, it’s important to take care of your liver as it can be at an increased risk of developing conditions such as non-alcoholic fatty liver disease (NAFLD) or even progressing to more severe conditions like cirrhosis. Here are some steps you can take to support liver health:
Lose weight:
If you are obese, losing weight through a combination of a healthy diet and regular exercise is crucial. Gradual weight loss, aiming for a sustainable and healthy rate, can help reduce fat accumulation in the liver and improve liver function. To lose weight you can use ayurvedic herbs that are powerful fat burners . Some examples of these herbs are Guggulu, vidanga, chitraka, amla, ginger , punarnava etc. Moolika Ayurveda Obenil ayurvedic capsule for weight loss contains all these herbs which help to burn belly fat.
Eat a balanced diet:
Focus on a well-rounded diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimize the consumption of processed foods, sugary drinks, and foods high in saturated and trans fats. This can help reduce inflammation in the liver and promote overall health.
Limit alcohol consumption:
If you have obesity-related liver issues, it’s important to limit or avoid alcohol altogether. Alcohol can further damage the liver and exacerbate existing conditions. To keep liver healthy you can use ayurvedic liver detox herbs that help to keep liver healthy and also help to get rid of fat accumulated in liver. Herbs like giloy, kutki, punarnava, bhumiamla, bhringraj, rohitaka and chitraka are praised for their powerful liver detox abilities. Moolika Ayurveda Livobeam ayurvedic capsule for liver detox and fatty liver contains all these herbs.
Use a Combination of Ayurvedic Herbs
Ayurvedic practitioners opine that using a combination of herbs that help to keep the liver healthy and also help to lose weight, will make the body healthy and fit. Ayurvedic physicians at Moolika Ayurveda recommend the combination of Obenil Ayurvedic Capsules for weight loss and Livobeam Ayurvedic liver care Capsules.
Stay hydrated:
Drink an adequate amount of water throughout the day. Hydration helps in flushing out toxins from the body, including the liver.
Exercise regularly:
Engage in regular physical activity to promote weight loss, improve insulin sensitivity, and enhance overall liver function. Aim for a combination of aerobic exercises, strength training, and activities that you enjoy.
Monitor medications:
Some medications can affect liver health, so it’s essential to consult your healthcare provider about any medications you are taking. They can help determine if adjustments are necessary.
Manage underlying health conditions:
Obesity is often associated with conditions such as high blood pressure, high cholesterol, and type 2 diabetes. Effectively managing these conditions through medication, lifestyle changes, or both can also support liver health.
Avoid smoking and illicit drugs:
Both smoking and illicit drug use can have detrimental effects on liver health. Quitting smoking and avoiding drug use can significantly benefit your liver and overall well-being.
Get regular check-ups:
Regular visits to your healthcare provider can help monitor your liver health. They can perform blood tests and other assessments to detect any signs of liver damage or dysfunction. Remember, it’s important to consult with your healthcare provider for personalized advice and guidance, especially if you have pre-existing liver conditions or other health concerns. They can provide you with tailored recommendations based on your specific needs
